Weigh In record (no journal entry) for 06 March 2024
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219.1 lb
Lost so far: 5.7 lb.
Still to go: 219.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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318 kcal
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Fat: 14.47g | Prot: 20.69g | Carb: 25.11g.
Breakfast: Café, Pullman Pão de Forma, Ovo. more...
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gaining 3.8 lb a week
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