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Alhamdulillah, semangat Ya. Kamu sudah hebat
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248.5 lb
Lost so far: 2.0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1742 kcal
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Fat: 70.54g | Prot: 153.91g | Carb: 113.83g.
Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kylafood Batagor Kuah, Telur Ceplok, Cap Cay Kuah. Snacks/Other: Yakult Yakult, Rebo Kuaci Milk Flavor, Kopi. more...
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losing 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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