Weigh In record (no journal entry) for 06 March 2024
|
159.8 lb
Lost so far: 8.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2024:
|
919 kcal
|
Fat: 21.87g | Prot: 53.42g | Carb: 156.79g.
Breakfast: Cabai Merah atau Rawit, Sawi Hijau, Bihunku Rasa Soto. Lunch: Kerupuk Asin, Kanzler Crispy Chicken Nugget, Kacang Panjang Hijau, Labu Siam, Tahu, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Indofood Bumbu Racik Sayur Asem. Dinner: Indofood Bumbu Racik Sayur Asem, Dada Ayam (Kulit tidak Dimakan), Tahu, Nasi Putih, Kacang Panjang Hijau, Labu Siam. Snacks/Other: Sari Roti Roti Gandum. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ewrrikaa's weight history
|