Qtlainel's Journal, 06 March 2024

ER 3/5 MMC
BP 160/90
GERD

Need to meet gastro upon release of abdomen citiscan
149.2 lb Lost so far: 1.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2024:
1016 kcal Fat: 29.61g | Prot: 95.09g | Carb: 91.18g.   Breakfast: White Rice, Unjury Chicken Soup, Chicken Breast. Lunch: Panera Bread Banana, Eggland's Best Hard Boiled Eggs, Chicken Vegetable Soup. Dinner: Fried Tofu , Banyan Foods Fried Tofu, Rice Soup. more...
losing 1.4 lb a week

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