Weigh In record (no journal entry) for 31 May 2015
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110.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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2018 kcal
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Fat: 90.34g | Prot: 54.52g | Carb: 245.41g.
Breakfast: Marmelade, Milbona Magerquark, Roggenbrot, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Erlenhof Grüner Spargel, Knorr Sauce Hollandaise Light, Bernard Matthews Hähnchensteaks Knoblauch. Snacks/Other: Coca-Cola Coca-Cola Zero, Haribo Chamallows, Trumpf Aero, Rotkäppchen Sekt Alkoholfrei, Nusskuchen, Tee, Ja! Würfelzucker, Wasser, Mucci Amarena Kirsch, Wasser, Haribo Salino, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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1776 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sitting - 10 hours and 30 minutes, Standing - 3 hours and 55 minutes, Liegen - 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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