Weigh In record (no journal entry) for 05 March 2024
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145.9 lb
Lost so far: 4.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1955 kcal
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Fat: 140.13g | Prot: 57.53g | Carb: 137.19g.
Breakfast: Minute Maid 100% Orange Juice (10 oz), Boiled Egg, Bacon (Cured) , Plain or Buttermilk Biscuits . Lunch: Hillshire Farm Lit'l Smokies Smoked Sausage, Del Monte Avocado, Colby Jack Cheese, Great Value Medium Black Olives. Dinner: Slim-Fast Shake Mix - Chocolate Royale, ShopRite Frozen Berry Medley. Snacks/Other: Slim Jim Slim Jim Minis (26g), World's Finest Chocolate Milk Chocolate W.F. Crisp Bars. more...
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losing 4.2 lb a week
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