Weigh In record (no journal entry) for 05 March 2024
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127.9 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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2332 kcal
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Fat: 96.21g | Prot: 122.57g | Carb: 253.31g.
Breakfast: Enroladinho de Salsicha, Whey Protein Concentrado Cookies, Mineirinho Pão de Queijo. Lunch: Viva Paleta Mexicana Doce de Leite, Vivenda do Camarão Camarão Frito, Hemmer Tomate Seco em Conserva, Friboi Picanha Grelhada sem Gordura, Copacol Coração de Frango, Polenta Frita. Dinner: Ritter Doce Cremoso de Figo, Da Colônia Amendoim Torrado sem Pele, Fermento em Pó Químico, Banana Nanica, Whey Protein 80% Concentrado Sabor Doce de Leite, Zero-Cal Sucralose, Quaker Farelo de Aveia, Extrato de Baunilha, Canela, Ovo, Ponkan. Snacks/Other: Hortifruti Melancia, Pêra Williams. more...
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1928 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Treadmill - 14 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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