Weigh In record (no journal entry) for 05 March 2024
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155.0 lb
Lost so far: 53.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1455 kcal
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Fat: 51.99g | Prot: 55.78g | Carb: 194.82g.
Breakfast: Bananas , Costa Coffee Cappuccino - Skimmed Milk - Medium. Lunch: Herta Frankfurter, Butter , Morrisons French Stick. Dinner: Cheddar Cheese , Morrisons French Stick. more...
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gaining 1.4 lb a week
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