Weigh In record (no journal entry) for 30 May 2015
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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623 kcal
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Fat: 13.66g | Prot: 19.32g | Carb: 114.18g.
Breakfast: Mate Amargo, Trozos de Pan de Trigo. Lunch: Exquisita Gelatina Light, Knorr Quick Sopa de Espárragos, Salvado de Avena. Snacks/Other: Frutigran Galletitas con Semillas de Sésamo, Amaranto y Girasol, Té de Hierbas, Trozos de Pan de Trigo. more...
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losing 3.1 lb a week
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