Weigh In record (no journal entry) for 05 March 2024
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1250 kcal
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Fat: 40.26g | Prot: 89.46g | Carb: 128.25g.
Breakfast: Kotimaista Kauramaito, Kahvi. Lunch: Mandariini, Tonnikalasalaatti. Dinner: Chili Con Carne Papujen kanssa, Lyttypotut. Snacks/Other: Kotimaista Suomalainen Porkkana, Rainbow Tex Mex Chunky Salsa, X-Tra Tortilla Chips, Pakkasmarja Mansikka, Lidl Rasvaton Maitorahka, Solevita Sokeroimaton Mustikkakeitto. more...
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losing 3.1 lb a week
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