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38.5%
內脂12
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159.0 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1396 kcal
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Fat: 37.39g | Prot: 124.60g | Carb: 140.03g.
Breakfast: 黑咖啡, 烤地瓜, 光泉 低脂高優質鮮乳. Lunch: 全家 豆豆纖蔬多穀盒. Dinner: 大成 法式舒肥嫩雞胸, 全家 地瓜雞胸沙拉. Snacks/Other: 福記 香鐵蛋（辣味）, 統一 水, 黑咖啡, THE VEGAN樂維根 無糖芝麻. more...
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losing 1.5 lb a week
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