Weigh In record (no journal entry) for 05 March 2024
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188.9 lb
Lost so far: 5.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1431 kcal
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Fat: 54.72g | Prot: 66.65g | Carb: 162.76g.
Breakfast: Tempe Goreng, Tahu Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Lunch: Satu Porsi Sayur Campur Tumis, Bango Kecap Manis, ABC Saus Sambal , Ayam Goreng, Indomie Rasa Ayam Bawang. Dinner: Tempe Goreng, Bakso Daging Sapi, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Ceker. Snacks/Other: Jeruk, Maicih Basreng. more...
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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