Weigh In record (no journal entry) for 04 March 2024
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1509 kcal
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Fat: 68.09g | Prot: 80.11g | Carb: 139.25g.
Breakfast: Califia Farms Unsweetened Oat Milk, Locatelli Pecorino Romano, Bob's Red Mill Steel Cut Oats, Espresso Coffee, Planet Oat Oatmilk. Dinner: Quinoa (Cooked), Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Kiwi Fruit. more...
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1581 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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