Weigh In record (no journal entry) for 04 March 2024
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172.0 lb
Lost so far: 12.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1686 kcal
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Fat: 62.98g | Prot: 108.46g | Carb: 171.34g.
Breakfast: Integralmedica Whey 100% Pure, Águia Biscoito Salt Plus, Hortifruti Mamão Formosa. Lunch: Friboi Fraldinha Assada, Batata Inglesa Cozida, Maionese, Camil Arroz Branco Cozido. Dinner: Lacta Ouro Branco Crocante , Músculo Bovino, Pão Francês. Snacks/Other: Lacta Bombom Sonho de Valsa, Nbonn Paçoca Rolha com Cobertura Sabor Chocolate. more...
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2310 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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