Weigh In record (no journal entry) for 30 May 2015
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134.3 lb
Lost so far: 145.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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1678 kcal
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Fat: 53.33g | Prot: 110.99g | Carb: 180.18g.
Breakfast: Tijd Voor Ontbijt Superfruit en Pitten, Optimel Lentekwark Cranberry Framboos, Kellogg's All-Bran Flakes, Chiazaad, Zonnatura Teff. Lunch: Plus Schwarzwalder Schinken, Slankie Xtra Slimm 10+, Tomaten, Zonnatura Teff, Euro Shopper Havermout, Ei. Dinner: Ristorante Pizza Vegetable, Amora Mayonnaise de Dijon, Aviko Frideaal Pommes Frites, Jumbo Koolvisfilet. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Paprika. more...
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2385 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Housework - 3 hours, Standing - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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