Weigh In record (no journal entry) for 03 March 2024
|
286.6 lb
Lost so far: 36.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2024:
|
2046 kcal
|
Fat: 61.94g | Prot: 202.23g | Carb: 161.34g.
Breakfast: Aldi Haferflocken, Alpro Mandelmilch Ungeröstet Ungesüsst, Filterkaffee, Oatly Hafer Barista Edition. Second Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, Body Attack Whey Protein. Lunch: Lidl Bunter Partysalat, Body Attack BBQ Sauce, Edeka Dicke Fritte, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Afternoon Tea: Power System Protein Big Block Vanille. Dinner: Lidl Bunter Partysalat, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Goldähren Eiweißbrot (42g). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markus_Rgbg's weight history
|