Weigh In record (no journal entry) for 04 March 2024
|
190.3 lb
Lost so far: 19.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2024:
|
1206 kcal
|
Fat: 55.40g | Prot: 78.84g | Carb: 95.46g.
Lunch: Kotimaista Naudan Jauheliha 17%, Myllyn Paras Spagetti Keitetty. Dinner: Kotimaista Naudan Jauheliha 17%, Myllyn Paras Spagetti Keitetty. Snacks/Other: Cloetta Bilar Original. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goldenhilla's weight history
|