Weigh In record (no journal entry) for 04 March 2024
|
215.0 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2024:
|
1581 kcal
|
Fat: 95.82g | Prot: 54.38g | Carb: 131.69g.
Breakfast: Heinz Кетчуп Томатный, Гречка Отварная, Вязанка Сосиски Молокуши, Пицца Домашняя, Чай. Lunch: Напиток из Шиповника, Салат Мимоза, Куриные Котлеты, Гречка Отварная. Dinner: Чай, Винегрет, Вязанка Сосиски Молокуши, Пицца Домашняя. more...
|
gaining 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJArelaw's weight history
|