Weigh In record (no journal entry) for 04 March 2024
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191.4 lb
Lost so far: 15.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1346 kcal
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Fat: 18.33g | Prot: 41.78g | Carb: 135.29g.
Breakfast: VPLab Nutrition Протеиновый Коктейль . Lunch: MacCoffee Кофе 3 в 1 Original , Гречка Отварная. Dinner: Светлое Пиво, Роллы. more...
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losing 12.3 lb a week
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