mpjmartin's Journal, 04 March 2024

145.7 lb Lost so far: 48.5 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 75.93g | Prot: 78.36g | Carb: 68.28g.   Breakfast: Egg (Whole), Musashi Energy Drink, Salt. Lunch: Kiwi Middle Bacon, Cod Liver Fish Oil, Ceres Organics Organic Gherkins, Egg (Whole). Dinner: Sanitarium Vanilla Almond Milk, Maxine's Burn Protein Bar, Earl Grey Tea, Remedy Cherry Plum Kombucha Can, Pic's Peanut Butter. Snacks/Other: Musashi Energy Drink, Sanitarium Vanilla Almond Milk, Kiwi Middle Bacon, Coconut Water (Canned or Bottled), Egg (Whole), Coffee (Brewed From Grounds). more...

1624 kcal

Activities & Exercise: Apple Health - 24 hours. more...