Weigh In record (no journal entry) for 03 March 2024
|
178.4 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2024:
|
4116 kcal
|
Fat: 193.59g | Prot: 191.90g | Carb: 403.64g.
Breakfast: Mani King Pasta de Maní Natural, Miel, Azúcar, Banana, la Serenísima Leche Chocolatada Protein, Star Nutrition Premium Whey Protein, Quaker Avena Instantánea. Lunch: Tiramisu, Chorizo Argentino, Bife de Chorizo, Empanada de Verdura. Snacks/Other: Arlistán Café, Azúcar. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enzo17t's weight history
|