Weigh In record (no journal entry) for 29 May 2015
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168.7 lb
Lost so far: 2.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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677 kcal
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Fat: 16.51g | Prot: 36.34g | Carb: 94.98g.
Breakfast: Nabisco Clube Social Integral, Suco de Laranja Natural. Lunch: Alface Americana, Aipim (Cozido), Mamão Formosa, Peito de Frango. Snacks/Other: Ritter Barra de Cereais Brownie e Cobertura Branca. more...
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losing 4.6 lb a week
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Germano Ferreira's weight history
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