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Entrei na casa dos 68! 🙏🏻
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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830 kcal
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Fat: 13.31g | Prot: 70.63g | Carb: 111.90g.
Breakfast: Thabrulai Pão Integral, Tirol Requeijao Light, Tirol Leite Desnatado, Banana Prata. Lunch: Marilan Magic Toast Integral, Tirol Requeijao Light, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Dinner: Bauducco Torrada Integral, Linea Geleia de Frutas Vermelhas, Snella Bala de Colágeno, Activia Iogurte Aveia. Snacks/Other: Tauá Pepinos, Boddy Balance, Tirol Leite Desnatado, Atlhetica Best Whey. more...
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losing 3.1 lb a week
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