Weigh In record (no journal entry) for 03 March 2024
|
142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2024:
|
1653 kcal
|
Fat: 96.02g | Prot: 84.88g | Carb: 116.89g.
Breakfast: Planet Oat Oatmilk, Espresso Coffee, Espresso Coffee, Planet Oat Oatmilk, Planet Oat Oatmilk, Espresso Coffee. Lunch: Carrots, Apples, Olive Oil, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Roast Beef, Roast Beef. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Kiwi Fruit, Great Value Almond Flour. more...
|
|
1575 kcal
|
Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|