samk105's Journal, 03 March 2024

180.4 lb Lost so far: 34.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 70.09g | Prot: 160.14g | Carb: 165.19g.   Breakfast: Butter (Salted) , Buc-ee's Peppered Turkey Strips, Schmidt 647 White Bread, Egg, Kirkland Signature Egg Whites. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Hummus , Costco Quinoa Salad, Marketside Beef Kebabs, Basmati Rice. Dinner: Green Giant Fresh Baby Cut Carrots, Plain or Buttermilk Biscuits , Skinless Chicken Breast, Sweet Baby Ray's Maple BBQ Sauce, Beef or Meat Gravy, Prime Rib, Beef Brisket, Great Value French Fries , Refried Beans. Snacks/Other: PVL Protein Powder, Power Casein Complex, Hemp Seed, Real Whipped Cream, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Sugar Free Chocolate Fudge Pudding Mix, Strawberries , Blueberries . more...

2648 kcal

Activities & Exercise: Apple Health - 24 hours. more...