Weigh In record (no journal entry) for 03 March 2024
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152.8 lb
Lost so far: 1.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1349 kcal
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Fat: 21.48g | Prot: 119.01g | Carb: 164.48g.
Breakfast: Skyr Vanilja-Suklaamuru Rahka. Lunch: Perunat (Suolaa lisätty, Keitetty), Penne, Kirjolohi. Dinner: Atria Ylikypsä Kinkku, Penne. more...
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gaining 0.4 lb a week
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