Weigh In record (no journal entry) for 03 March 2024
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159.8 lb
Lost so far: 11.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1551 kcal
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Fat: 60.99g | Prot: 110.86g | Carb: 137.79g.
Breakfast: Erdbeeren, Penny Markt Fettarme H-Milch 1,5%, Lidl Heidelbeeren, Penny Markt Skyr, Alpro Mandeldrink - Ungesüßt, Lidl Mango Tiefgefroren, Kaufland Bio Dinkel Knusprig Gepufft, Naduria Protein Vegan Pur Ungesüßt, Braeburn Äpfeln. Lunch: Gurke (mit Schale). Dinner: Wilhelm Brandenburg Rinder-Hackfleisch, Aldi Passierte Tomaten, Ei, Penny Markt Fettarme H-Milch 1,5%, Goldähren Dinkelmehl Type 1050, Zwiebeln, Ja! Sonnen-Mais. Snacks/Other: ESN Designer Bar Salted Caramel. more...
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steady weight
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