Weigh In record (no journal entry) for 03 March 2024
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148.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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627 kcal
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Fat: 26.89g | Prot: 28.04g | Carb: 73.11g.
Breakfast: Yeşil Çay, Kiraz Domates, Yeşil Elma, Yeşil Zeytin, Yumurta, Karışık Yeşil Salata. Dinner: Ayran Çorbası, Tavuklu Arpa Şehriye Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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2484 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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