Weigh In record (no journal entry) for 03 March 2024
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210.8 lb
Lost so far: 47.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1401 kcal
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Fat: 59.92g | Prot: 104.25g | Carb: 105.30g.
Breakfast: Havuç, Cumhuriyet Sucuk, Ekmecik Tam Buğday Ekmeği, Namet Hindi Füme, Tereyağı, Siyah Zeytin, Yumurta, Binvezir Tam Yağlı Beyaz Peynir %45 Koyun Sütü. Dinner: Zeytinyağı, Havuç, Domatesler, Tereyağı, Torku Bordo Şalgam Suyu, Ayran 🥛🧊, Mevsim Salata, Yayla Basmati Pirinç, Tavuk Baget (Çiğ) 🍗. Snacks/Other: Rakı, Hurma, Tahsildaroğlu Eski Kaşar, Muz. more...
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2329 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 0.2 lb a week
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