Weigh In record (no journal entry) for 14 August 2011
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1448 kcal
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Fat: 52.12g | Prot: 101.63g | Carb: 148.25g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Fully Cooked Turkey Sausage Links, Sugar Free Maple Syrup, Coffee (Brewed From Grounds, Decaffeinated), Sugar, Fat Free Half & Half. Lunch: Olive oil mayonnaise , Sargento reduced fat Swiss cheese slices, Multi-Grain Sandwich Thins, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Asparagus, Shrimp, Scallops. Snacks/Other: Soft Granola Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Sun chips, Chicken breast , Roasted Raspberry Chipotle sauce. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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ohilcheese's weight history
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