Weigh In record (no journal entry) for 29 May 2015
|
312.6 lb
Lost so far: 77.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2015:
|
1197 kcal
|
Fat: 72.37g | Prot: 119.92g | Carb: 13.64g.
Breakfast: Egg White , Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Chicken Breast. Lunch: Blue Grass Quality Meats Mettwurst. Dinner: Ground Beef (80% Lean / 20% Fat) . more...
|
losing 30.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sfucito's weight history
|