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Ayo Sudahi Liburannya. Kembali Ke trek Lagi ya
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250.4 lb
Lost so far: 34.4 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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3378 kcal
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Fat: 132.55g | Prot: 275.53g | Carb: 288.00g.
Breakfast: Lontong, Sate Ayam. Lunch: Telur Ceplok, Bakwan, Acar Mentimun Asam, Nila (Ikan) (Dimasak, Panas Kering), Tempe Orek, Nasi Putih. Dinner: Mentimun (dengan Kulit), Uleg Sambal Terasi, Uleg Sambal Pedas, Karedok, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Kapal Api Special Mix, Es Krim Stroberi, Brownies, Kopi. more...
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losing 12.3 lb a week
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Dedy Dwi Kurniawan's weight history
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