Weigh In record (no journal entry) for 02 March 2024
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212.5 lb
Lost so far: 1.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1505 kcal
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Fat: 50.30g | Prot: 55.28g | Carb: 211.90g.
Breakfast: Сушки, Milko Natural Kefir, Киевхлеб Сушка Малютка, Сало. Lunch: Курица (Жареная в Панировке), Молоко, Сливочное Масло, Картошка Вареная. Dinner: Mlekpol Twaróg Półtłusty, Молоко, Макароны с Маслом. Snacks/Other: Грибы, Мандарины. more...
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losing 4.6 lb a week
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Евгений Бандурко's weight history
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