Weigh In record (no journal entry) for 02 March 2024
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254.5 lb
Lost so far: 28.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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2148 kcal
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Fat: 95.92g | Prot: 85.68g | Carb: 236.81g.
Lunch: 365 Organic Whole Milk, Ryse Jet-Puffed Loaded Protein. Dinner: Puerto Rican Style Rice with Stewed Beans, White Rice, HEB Diet Green Tea Mango, Crab Meat and Cream Cheese Filled Fried Puffs, P.F. Chang's Kung Pao Shrimp. Snacks/Other: Chick-fil-A Chocolate Chunk Cookie, HEB Trail Mix Berry Orchard. more...
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3790 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sauna - 22 minutes, Treadmill - 32 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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gaining 13.3 lb a week
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