Weigh In record (no journal entry) for 02 March 2024
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191.4 lb
Lost so far: 20.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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2138 kcal
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Fat: 66.11g | Prot: 67.41g | Carb: 317.32g.
Breakfast: Birnen, Kokosöl, Alnatura Weizengrieß, Milbona Quark Magerstufe. Lunch: Nobis Rollkuchen. Dinner: REWE Bio Chili Con Tofu, Basmati-Reis (Gekocht). Supper: Basmati-Reis (Gekocht), REWE Bio Chili Con Tofu. Snacks/Other: Nobis Rollkuchen, Aldi Trauben Kernlos, Birnen, Äpfel, REWE Bio Gouda, Frischkäse, Sonnenblumenbrot. more...
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losing 6.2 lb a week
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