Weigh In record (no journal entry) for 02 March 2024
|
179.2 lb
Lost so far: 21.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2024:
|
1825 kcal
|
Fat: 61.67g | Prot: 183.02g | Carb: 128.57g.
Breakfast: Bavaria Blu Blauschimmelkäse, Chavroux Ziegenkäserolle, Radieschen, Lidl Mehrkornbrötchen, Gekochtes Ei. Lunch: Knoblauch, Estragon Gewürz , Paprikapulver, Ja! Natives Rapsöl, Ostmann Majoran, Weißes Mehl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Salatherzen, Milbona Griechischer Joghurt 2%, Gurke (Geschält), Rote Tomaten, Lebensbaum Schwarzkümmel, Radieschen, EGETÜRK Putenkeule in Scheiben. Dinner: Rinderhüftsteak, Milbona Griechischer Joghurt 2%, Rote Tomaten, Gurke (Geschält), Lebensbaum Schwarzkümmel, Lidl Salatherzen. Snacks/Other: Harzer Harzer Käse, Ja! Feine Salzstangen (25g), Alpenhain Obazda Original, Milsani High Protein Grießpudding Zimt. more...
|
|
2746 kcal
|
Activities & Exercise:
Gym - 1 hour and 8 minutes, Treadmill - 24 minutes, Cross Training - 5 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robal7's weight history
|