Weigh In record (no journal entry) for 02 March 2024
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179.5 lb
Lost so far: 5.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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3348 kcal
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Fat: 140.66g | Prot: 119.36g | Carb: 288.96g.
Breakfast: Hofmaier Schweinefleisch im Eigenen Saft, Werner's Meenzer, Alpro Hafermilch, Aldi Roggenbrötchen, Nudossi Kalter Hund Brotaufstrich, Milfina Butter , Gekochtes Ei. Lunch: Schokobrötchen, Stadtbäckerei Junge Rosinenbrötchen, Krüger Milchkaffee. Dinner: Dornfelder, Chio Red Paprika Chips, Lidl Roggenbrot, Ziegenkäse (Weich), Harzer Harzer Roller , Schwälbchen Spundekäs' Original Winzer Art. more...
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gaining 20.1 lb a week
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