Weigh In record (no journal entry) for 02 March 2024
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189.2 lb
Lost so far: 5.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1197 kcal
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Fat: 51.87g | Prot: 55.85g | Carb: 135.28g.
Lunch: Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Bening Bayam, Nasi Putih. Dinner: Telur Asin, Indomie Rasa Ayam Bawang, Bamboe Sambal Bawang, Tempe Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Edamame, Tahu Goreng, Tempe Mendoan, Mayora Superstar Triple Chocolate. more...
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losing 1.5 lb a week
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