vieetdoc's Journal, 01 March 2024

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Weigh In record (no journal entry) for 01 March 2024

126.8 lb Lost so far: 13.7 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2024:

331 kcal

Fat: 11.96g | Prot: 18.19g | Carb: 37.45g. Breakfast: Ovo, Pão de Trigo Integral. more...

1788 kcal

Activities & Exercise: Exercise Machine - 15 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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vieetdoc's Journal, 01 March 2024

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