Weigh In record (no journal entry) for 14 August 2011
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234.0 lb
Lost so far: 86.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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2308 kcal
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Fat: 181.38g | Prot: 142.12g | Carb: 37.33g.
Breakfast: Golden Brown All Natural Fully Cooked Sausage Patties, Egg, Butter. Lunch: broccoli, organic spring mix, bell pepper, olive oil, chicken breast. Dinner: Zucchini, olive oil, chicken breast, feta cheese. Snacks/Other: baking powder, cinnamon, butter, cream cheese, whole ground flaxseed meal, egg. more...
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losing 0.0 lb a week
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