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Mrshux1977
Journal
28 May 15
Mrshux1977's Journal, 28 May 2015
Mrshux1977's Profile
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20.00 after a fasting day !
229.5 lb
Lost so far:
4.2 lb
.
Still to go:
53.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2015:
502 kcal
Fat: 10.74g | Prot: 22.87g | Carb: 76.91g.
Breakfast:
Weetabix Crispy Minis Chocolate Chip.
Lunch:
Tesco Skimmed Milk, Weetabix Weetabix.
Dinner:
Bisto Beef Lasagne.
more...
2818 kcal
Activities & Exercise:
Desk Work - 4 hours, Kettlebells - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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