Mrshux1977's Journal, 28 May 2015

20.00 after a fasting day !

229.5 lb Lost so far: 4.2 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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502 kcal

Fat: 10.74g | Prot: 22.87g | Carb: 76.91g.   Breakfast: Weetabix Crispy Minis Chocolate Chip. Lunch: Tesco Skimmed Milk, Weetabix Weetabix. Dinner: Bisto Beef Lasagne. more...

2818 kcal

Activities & Exercise: Desk Work - 4 hours, Kettlebells - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...