Weigh In record (no journal entry) for 01 March 2024
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221.1 lb
Lost so far: 30.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1175 kcal
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Fat: 40.07g | Prot: 98.10g | Carb: 107.84g.
Breakfast: Activia Iogurte Ameixa Zero, Queensberry Geléia de Frutas Vermelhas Diet, Panco Pão Integral Azeite e Ervas, Queijo Minas. Lunch: Hemmer Pepinos Rodelas Agridoce em Conserva, Sadia Filezinho de Frango (Sassami), Brócolis Cozido. Dinner: Sadia Filezinho de Frango (Sassami). Snacks/Other: Danone Yopro Chocolate Shake, Danone Yopro Chocolate Shake, Molico Leite em Pó Desnatado Total Cálcio, Da Colônia Paçoquinha com Açúcar Mascavo , Cacau Show Bendito Cacao 55%, Cacau Show Trufa Zero. more...
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2935 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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