Tat8Ko's Journal, 01 March 2024

Weigh In record (no journal entry) for 01 March 2024
130.5 lb Lost so far: 6.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2024:
530 kcal Fat: 22.24g | Prot: 16.59g | Carb: 64.15g.   Breakfast: Яйцо Всмятку, Кускус (Вареный), Корона Желе из Сметаны с Какао . more...
1402 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.1 lb a week

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