Weigh In record (no journal entry) for 01 March 2024
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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530 kcal
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Fat: 22.24g | Prot: 16.59g | Carb: 64.15g.
Breakfast: Яйцо Всмятку, Кускус (Вареный), Корона Желе из Сметаны с Какао . more...
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gaining 3.1 lb a week
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