Weigh In record (no journal entry) for 01 March 2024
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1206 kcal
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Fat: 44.72g | Prot: 70.50g | Carb: 128.00g.
Breakfast: Café, Kiwi, Flocons d'Avoine, Graines de Chia Séchées, Carrefour Fromage Blanc 3%, Alsa Levure Chimique, Oeuf, Banane. Lunch: Blanc de Poulet (Peau Pas Mangée), Patate Douce, Oeuf Dur, Brut de Coques Melange de Graines sans Sel Ajoute, Notre Jardin Légumes Grillés . Dinner: St Môret Mini Léger 8%, Haricots Verts. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Lindt Chocolat Noir Excellence 70%, Brut de Coques Melange de Graines sans Sel Ajoute. more...
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losing 0.8 lb a week
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