Weigh In record (no journal entry) for 01 March 2024
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165.1 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1178 kcal
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Fat: 44.20g | Prot: 54.50g | Carb: 142.59g.
Breakfast: Mik Volle Yoghurt Gesuikerd, Canderel Canderel Sticks, Koffie met Melk. Lunch: Spaghetti Bolognese. Dinner: Rabeko Zero Jam Strawberry, Vitelma Light, Oudendijk Gouda Light Jong, Bruine Boterham. Snacks/Other: Lay's Super Chips Peper en Zout. more...
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losing 0.2 lb a week
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