Weigh In record (no journal entry) for 01 March 2024
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1739 kcal
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Fat: 105.84g | Prot: 91.61g | Carb: 103.16g.
Breakfast: Kotimaista Kauramaito, Maitokahvi. Lunch: IKEA Lihattomat Pyörykät 8 Kpl (Annos). Dinner: Kokkikartano Kermainen Kanakeitto. Snacks/Other: Urtekram Vaahterasiirappi, Lidl Rasvaton Maitorahka, Pakkasmarja Mustikka, Food Market Herkku Ravunpyrstö Caesar Salaatti. more...
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gaining 1.5 lb a week
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