Weigh In record (no journal entry) for 01 March 2024
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188.5 lb
Lost so far: 2.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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287 kcal
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Fat: 12.62g | Prot: 9.36g | Carb: 35.64g.
Breakfast: Grafschafter Lütticher Delikatesse, Meggle Streichzart Ungesalzen, Jeden Tag Körniger Frischkäse, Popp Brotaufstrich Thunfisch, Mehrkornbrot. more...
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gaining 0.8 lb a week
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