Weigh In record (no journal entry) for 01 March 2024
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171.1 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1557 kcal
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Fat: 73.10g | Prot: 149.28g | Carb: 64.71g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Брест Литовск Сыр Сливочный 50%, Сливочное Масло, Каравай Кубани Хлеб Бородинский Новый. Lunch: Куриная Грудка Отварная, Борщ. Dinner: Салат витаминный, Куриная Грудка Отварная. Snacks/Other: FitnesShock Shocks Brownie Macchiato. more...
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losing 0.3 lb a week
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