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Tried the "fasting" - wasn't feeling great so didn't eat until lunch at 2:30 pm - seems to flush out the weekend weight gain and carbs. Back to same a.m. weight as a last Thursday/Friday a week ago.
Missed workouts this week. Did weights/cardio routine Monday. Working on Revenue Tues/Wed.
This weekend need to keep cheat day to only 1 day. Probably Sunday as Saturday workout in a.m. and regular steak & veg dinner planned with Faye & Mark Saturday night.
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1393 kcal
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Fat: 77.89g | Prot: 108.86g | Carb: 75.49g.
Breakfast: Colby Jack Cheese, Scrambled Egg (Powdered Mixture). Lunch: Kale, Nature's Promise Organic Grape Tomatoes, Mixed Salad Greens, Radish, Bell Peppers, Olive Oil, Avocados, Sesame Seed Butter Paste, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cooked Green String Beans (from Fresh), Salmon. Snacks/Other: Hydroxycut Lean Protein Bar, Blackberries, Almonds, Raspberries, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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losing 14.0 lb a week
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