Weigh In record (no journal entry) for 01 March 2024
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167.8 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1319 kcal
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Fat: 49.68g | Prot: 74.73g | Carb: 143.49g.
Breakfast: Bango Kecap Manis, Boiled Egg. Lunch: Carrefour Kacang Bogor, Cream of Asparagus Soup. Dinner: NutriSari Jeruk Nipis, Alfamart Kacang Atom, Finna Food Sambal Terasi Uleg, Grilled Chicken Breast, Nasi Putih, Pronas Jagung Manis. Snacks/Other: Mayora Better Fun Bites. more...
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losing 0.1 lb a week
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